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Program
Shire/St George

Emotional Regulation (Thursday)

Understanding emotions, regulation & mental wellbeing supports guests to build the language and personal insight to better understand their unique emotional experiences, thought patterns, and behaviours, while equipping them with grounding strategies and regulation techniques. Guests are empowered to develop habits that support mental wellbeing, strengthen emotional resilience, and build confidence in navigating intense emotions with greater self-compassion.

This program will run for 5 consecutive weeks from our Caringbah HQ!

6 Spots Available
Date
September 3, 2026
Time
4:00 PM - 6:30 PM
Location
Caringbah HQ

Experience Details

Time/Date
September 3 @ 4:00 pm - 6:30 pm
Location
Caringbah HQ
Meal
Afternoon Tea Provided
*Times listed above are subject to change

Costs

Out of Pocket:
$80
NDIS:
$49/hour
Inclusions:
Program resources, program workbook, afternoon tea each week.

Cancellation Policy

Stellar Experiences must be notified of any intention to cancel in writing.

In the case of any short notice cancellations, 100% of the experience cost will apply to any non-refundable, non-transferrable expenses incurred by Stellar Experiences in the planning of the experience. This may include costs such as tickets, activity fees, etc.

A short notice cancellation is determined when:

  • a guest provides less than five (5) full business days’ notice of cancellation
  • a guest does not show up for a scheduled experience within a reasonable time, or is not present at the agreed meeting point and within a reasonable time

In the case of any short notice cancellation, we will attempt to fill your position on that experience. If this is possible, no NDIS or out of pocket charges will apply. If we are unable to fill your position on the experience, 100% of the experience cost will apply.

For more information, you can find our Pricing and Support Guide here.

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