Cooking & Nutrition
Through the Nutrition and Cooking program participants will be supported to gain the understanding, skills and confidence to prepare simple and nutritious meals they can recreate at home for themselves and their family. Participants are involved in the planning, shopping, preparation, eating and cleaning of the meals.
Stellar Sisters
Stellar Sisters focus on developing the holistic health of the young women involved. It starts with a group fitness session at a gym, run by an experienced, qualified personal trainer. After the gym the girls head out as a group to a local eatery or pub. Essentially, we go out as a group of friends, have a bit of a laugh, some food and hopefully develop some really meaningful and lasting friendships.
Stellar Brothers
Stellar Brothers focus on developing the holistic health of the young men involved. It starts with a group fitness session at a gym, run by an experienced, qualified personal trainer. The session involves different kinds of movement such as; stretching, resistance training, cardio and yoga. The sessions are very goal-oriented, with a clear focus outlined each week.
Oz Tag
Stellar Experiences have entered a team in the local mixed touch footy competition. Touch is a great way to participate in a team sport and enjoy the benefits of regular physical activity in a fun, social setting! Touch football is a non-contact variation of Rugby League where instead of tackling an opponent, you tag them.