Through the Nutrition and Cooking program participants will be supported to gain the understanding, skills and confidence to prepare simple and nutritious meals they can recreate at home for themselves and their family. Participants are involved in the planning, shopping, preparation, eating and cleaning of the meals.
For each of the meals participants will have the opportunity to contribute to the choice of certain ingredients in alignment with their own taste, preferences and dietary requirements.
The program takes place at Stellar HQ with our qualified nutritionist Nikki. We currently have two programs running; an introductory course and a progression course for participants who would like to further improve their skills with a focus on creativity and initiative.