Stellar Brothers focus on developing the holistic health of the young men involved. It starts with a group fitness session at a gym, run by an experienced, qualified personal trainer. The session involves different kinds of movement such as; stretching, resistance training, cardio and yoga. The sessions are very goal-oriented, with a clear focus outlined each week.
After the gym the guys head out as a group to a local eatery or pub. Essentially, we go out as a group of mates, have a bit of a laugh, some food and hopefully develop some really meaningful and lasting friendships.
Stellar Brothers aims to create a safe, supportive environment where each young man feels comfortable to share their feelings and contribute to discussions surrounding nutrition, work, stress, relationships men’s health, among other relevant topics.